In today's time, it is very important to have a balanced diet, and sugar level plays a major role in it. Sugar level should also be in balance, it should be neither too high nor too low. Glycemic index provide values to different food items depending upon the level of sugar break down they cause in blood flow. Many present day problems are also due to high sugar level like diabetes, epilepsy and obesity, so to control them it is necessary to keep the sugar level in control.

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