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This shall give us know-how of foods that lift our blood glucose highest and fastest. The Top 10 list of meals with reduced glycemic index is as follows with their corresponding degree : 1. Yogurt low-fat (sweetened) 14
2. Peanuts 15
3. Asparagus 15
4. Broccoli 15
5. Cauliflower 15
6. Celery 15
7. Cucumber 15
8. Eggplant 15
9. Green beans 15
10. Lettuce 15 Some ingredients with decreased glycemic index also contain the following: Low-fat yogurt sweetened artificially15, Peppers all varieties 15, Snow peas 15, Spinach 15, Young summer squash 15, Tomatoes 15, Zucchini 15, Soya beans boiled 16, Cherries 22, Peas dried 22, Milk chocolate 24, Pearl barley 25, Grapefruit 25, Milk entire 27, Spaghetti protein enriched 27, Kidney beans boiled 29, Lentils green boiled 29, Soya milk 30, Apricots (dried) 31, Milk Fat-free 32, Milk skimmed 32, and Fettuccine 32.
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