|
Dr. Baroody suggests an uncomplicated method to bear in mind the 80/20 Rule for maintaining an alkaline reserve. This is of upmost importance mainly because when your alkaline reserve runs out, death occurs! Eat 80% of your daily food from the Alkaline Food list and no far more than 20% from the Acid Food List. This proportion will guarantee the much essential reserve. He provides a convenient Alkaline/Acidity Chart and assigns the relative alkaline and acid values to a significant selection of fruits, vegetables, grains, cereals, condiments, beverages, meats, animal products, nuts, seeds, oils, sugars, and starches. I have really happily utilized this feature of the book for about 6 years! The physician also provides a 3-week high Alkaline Menu Planner which is an quick method to start eating a high Alkaline Food Diet immediately.
|
