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A new Danish study on healthy weight loss found that the greatest diet plans to lose weight quick are protein-rich diets that contain lots of lean meats, just as the Atkins diet suggests. However, according to the worlds largest study of its kind, dieters should also eats lots of wholegrain cereals, also as fresh fruit and vegetables. Danish nutritionists say it is the greatest diet to lose weight quick and healthy, and persons who stick to this approach can eat until they really feel full and not put on weight.
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