Food has different values in accordance with the glycemic index. Food in glycemic index is rated between 0 to 100. Food below index value of 50 is low glycemic food and food above the index value of 70 are high value glycemic food and food with the value between 50 to 70 are moderate glycemic food. Foods with pure glucose have value of 100, which affects the flow of sugar in blood immediately

Some of the foods of A category in glycemic index food chart are index as- Agave Nectar (90% fructose syrup) 11, angel food cake half or 1 oz. ranked 67, medium apple as 38, dried apple as 29, a cup of unsweetened apple juice as 40, 1 apple cinnamon muffin as 44 and 3 medium fresh apricots as 57. 'B' category is illustrated as Basmati white rice, boiled, 1 cup, 58, beets ( canned & drained) 1/2 cup as 64, 1/2 cup black bean soup as 64, boiled black beans (3/4 cup) as 30 and single slice of dark rye black bread ranked as 76. Blueberry muffin, 1 muffin as 59, Bran Flakes, Post, 2/3 cup ranked as 74, Bran-Oat bran, 1 Tablespoon 55 , Bran - Oat bran muffin 60 are also included in chart. Cookies- 3 milk arrowroot cookies are ranked as 69, 4 squares graham crackers ranked 74, 1 cookie of oatmeal ranked 55, rich tea cookies as 56, 4 small shortbread cookies as 64 and 7 vanilla wafers cookies as 77 are index in 'C' named category.

In Glycemic index food chart, foods are categorized under special categories such as biscuits, cereals for breakfast, breads, cereal grains, beverages, fruits and vegetables. In this chart, you can get the perfect information like how much carbohydrates any particular food contains. It helps in knowing about the level of carbohydrate in food, which would affect our digestive and immune system. You can easily make your diet plan with the help of Glycemic index food chart avoiding supplements, which have high concentration of carbohydrates present in it. Other categories are dairy foods, pasta, snack food and sweets, soups and beans. Adding vegetables to your diet will help you a lot as vegetables contain low glycemic and some beans have high glycemic especially broad beans, jelly beans.

Glycemic index food chart can also be beneficial for those people suffering from diabetes; they can check which products are having low glycemic and which have high glycemic. In addition, they can add that product which has low glycemic.

At last, it can be concluded that glycemic index food chart is very helpful for calculating the level of sugar in any particular food. Now, people can have a balanced diet avoiding sugar and carbohydrates. Low, medium or intermediate and high are three level according to which whole chart is designed, it shows that which product belongs to which level combining with the total effects. If you need full chart along with the information, you can search it on Internet.